Evite gritar e falar por longos períodos de tempo sem descanso, pois isso pode causar danos às suas cordas vocais. Beba bastante água para manter as cordas vocais hidratadas e evite falar quando a garganta estiver irritada.
Evite gritar e falar por longos períodos de tempo sem descanso, pois isso pode causar danos às suas cordas vocais. Beba bastante água para manter as cordas vocais hidratadas e evite falar quando a garganta estiver irritada.
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